Free Yoga Nidra Meditation MP3
"How an ancient method of meditation can guarantee you total relaxation & provide you with the equivalent of 4 hours sleep."
What is Yoga Nidra, and how did I happen upon it?
I tried for years to find a way of either getting off to sleep or getting back to sleep once I'd woken up during the night.
I'd slept pretty well for years prior to the birth of our first son, Ed, but his broken sleep pattern appeared to create one for me too!
I'd been a long-time meditator and thought that my regular method would at least help me in some degree, but it wasn't until I happened upon Yoga Nidra (otherwise known as Yogic Sleep) that I experienced significant results.
Yoga Nidra is a unique meditation that gives practitioners an opportunity to reduce stress from the body by means of internal imagery and awareness. It is a powerful deep relaxation and meditation technique that you practice lying down.
It has been said that 1 hour of Yoga Nidra is equivalent to 4 hours sleep.
Yoga Nidra not only stills the mind but also the body. The body is totally 'put to sleep' by a series of instructions given by a teacher or narrator.
On this recording, I will guide you, step-by-step, to put your attention on a particular part of the body in a sequential manner: "Put your attention on your right hand, right hand thumb, index finger, middle finger.." etc. until the entire body is systematically relaxed bit by bit.
People had been encouraging me for years to 'use my voice'. They said they found it very listenable and relaxing - some even said healing. Whilst this was very flattering, I was wondering how I could find a suitable outlet for it. Then it dawned on me - why not record my own version of Yoga Nidra?
This is exactly what I've done.
Apart from experiencing sleep problems, I also know what it's like to not be able to afford expensive CD's and seminars.
This is one of the reasons I have decided to make my Yoga Nidra MP3 available absolutely free of charge.
The MP3 is 46 minutes long and of good quality, recorded with a professional condenser microphone to give the recording a more intimate feel.
So what have you go to lose? Nothing! If you really feel that the Yoga Nidra MP3 is of no use to you whatsoever, you don't have to pay a cent, penny, or any amount at all!
"What's the catch?" (I hear you groan.)
Well, I'll receive your e-mail address when you ask for the link to the download page. But I'll only contact you again if I am offering a service (such as other audio recordings, meditation classes, retreats etc.) on a subject related to meditation and stress-reduction in general.
If and when I do send you e-mail after this, you will have the option to unsubscribe immediately.
I guarantee your e-mail address will never be sold, leased or otherwise given away to any third party.
Simply visit the download page and wait for the instructions to arrive in your inbox.
